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WELLNESS SOLUTION

Beginner’s Fitness

Ignite your workforce’s physical health for explosive performance and lasting wellness.

65% of your workforce will make poor food choices and remain sedentary most of the workweek

The majority of your entire workforce is simply not fit and healthy enough to be optimally productive and will continue to increase what your company spends on healthcare, insurance, claims, and safety.

1 in 4 workers won’t exercise at all this year, costing employees and employers alike.

Why Choose a Beginner’s Fitness Program?

Starting a fitness journey is a pivotal decision toward a healthier workforce, and selecting the right starting point can make all the difference.

Our programs are specifically designed with newcomers in mind, offering a gradual and structured introduction that serves as a foundation for supporting a healthy and active lifestyle.

Offering a beginner’s program to your employees delivers an empowering choice for organizational well-being that impacts both performance at work and long-term health.

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Benefits of Fitness Program for Employees

Igniting a fitness revolution among your workforce isn’t just about dumbbells and treadmills; it’s a game-changer for both employees and employers. Brace your organization for a transformation that goes beyond physical prowess and delivers life-changing benefits to your workforce.

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Gradual Progression

Ease workers into physical activity, for progression at a pace that suits their current fitness level. This approach helps prevent injuries and ensures a sustainable fitness journey.

Foundational Learning

Essential knowledge about proper form, technique, and fundamental movements. Building a strong foundation from the start sets the stage for long-term success & confidence.

Increased Confidence

Foster a sense of accomplishment as milestones are achieved along the way. Increased confidence drives motivation and commitment to maintaining a regular exercise routine.

Reduced Intimidation

Gyms and fitness classes can be intimidating for beginners. We foster an inclusive and supportive environment, making the initial stages of the fitness journey less daunting.

Enhanced Productivity

Regular physical activity elevates energy levels and improves concentration which translates into a boost in productivity and focus within the workplace.

Improved Mental Well-Being

Physical activity positively impacts mental health. Reduce stress, anxiety, and depression among employees, fostering a positive and resilient work environment.

Elevated Workplace Morale

Participating in group fitness activities builds camaraderie among employees. Providing shared experiences enhances teamwork and boosts morale within the workplace.

Healthcare Cost Reduction

Healthier employees are less likely to require extensive medical interventions and sick days, contributing to overall cost savings for employers.

Benefits of Fitness Programs for Employers

Elevating the well-being of your workforce extends beyond the confines of the office. Introducing a beginner’s fitness program within your organization is not just a health-conscious move; it’s a strategic investment in your company’s success!

Ranging from heightened productivity to improved mental well-being, fitness is essential to organizational success.

Enhanced Productivity

Regular physical activity elevates energy levels and improves concentration which translates into a boost in productivity and focus within the workplace.

Improved Mental Well-Being

Physical activity positively impacts mental health. Reduce stress, anxiety, and depression among employees, fostering a positive and resilient work environment.

Elevated Workplace Morale

Participating in group fitness activities builds camaraderie among employees. Providing shared experiences enhances teamwork and boosts morale within the workplace.

Healthcare Cost Reduction

Healthier employees are less likely to require extensive medical interventions and sick days, contributing to overall cost savings for employers.

12 WEEK SOLUTION

Experience Total Transformation

Embark on a transformative 12-week fitness program designed for beginners seeking to establish a solid foundation for a healthier and more active lifestyle. Each week is strategically crafted with a specific focus, goal, and task to gradually build strength, endurance, flexibility, and overall well-being.

This program is not just about physical fitness; it’s a holistic approach to fostering a sustainable and enjoyable relationship with exercise.

Week 1: Introduction

  • Cultivate a lasting commitment to health and well-being, making regular exercise and mindful movement an integral part of your daily routine.

Week 2: foundational building

  • Establish a fitness routine and make exercising a non-negotiable part of your week, setting the stage for a consistent and transformative journey.

Week 3: cardiovascular health

  • Develop a rock-solid core to enhance stability and balance, laying the groundwork for strength in all your movements in our program and beyond.

Week 4: CORE STRENGTH

  • Improve stability and balance by incorporating daily one-minute plant exercises to build a resilient core that improves stability and balance for injury prevention.

Week 5: FLEXIBILITY & MOBILITY

  • Enhance stability and joint mobility through dynamic stretches before workouts and static stretching post-workout for comprehensive improvement.

Week 6: LOWER BODY STRENGTH

  • Build strength in the lower body, fostering functional movements and creating a solid foundation for future challenges, allowing for a diverse range of movements.

Week 7: upper body strength

  • Develop strength in your upper body, sculpting not just your muscles but also fostering a resilient spirit that can overcome obstacles both mentally and physically.

Week 8: ENDURANCE CHALLENGE

  • The transformative power of holistic fitness combines exercises from previous weeks into a dynamic circuit, pushing boundaries and fostering endurance for peak performance.

Week 9: HIGH-INTENSITY INTERVAL TRAINING

  • Intensity meets empowerment as you embrace the burn as a sign of transformation. HIIT increases metabolism, burns fat, and improves overall fitness.

Week 10: ACTIVE RECOVERY AND REFLECTION

  • Workers allow their bodies to recover, reflecting and congratulating themselves on completing the fitness journey, acknowledging how far they’ve come.

Week 11: program wrap up

  • With the completion of the program, participants will engage in a comprehensive wrap-up during Weeks 10 and 11, consolidating their newfound fitness knowledge and skills

Week 12: CREATE CLIENT REPORT

  • Report serving as a strategic tool for organizations, offering insights into employee engagement, health improvements, & the program’s positive influence on workplace dynamics.

4 WEEK PROGRAM

Jumpstart Workforce Fitness

Ignite a rapid and invigorating journey with our Accelerated 4-Week Program, designed to kickstart workforce fitness and ignite a culture of well-being. In this intensive program, participants will experience a condensed yet impactful fitness regimen that targets key areas of strength, endurance, and overall health.

Week 1: FOUNDATION BUILDING

  • Establish fitness foundations. Define goals, assess fitness levels, master basics, and grasp the importance of nutrition and hydration.

Week 2: Cardiovascular Fitness Goals

  • Amp up cardio health for lasting endurance. Energize with cardio, learn heart science, set goals, and optimize performance with nutrition tips.

Week 3: Strength and Flexibility Goals

  • Strengthen & enhance flexibility. Engage in the basics of strength training, explore flexibility, mobility techniques, and delve into nutritional strategies for muscle recovery & growth.

Week 4: Holistic Wellness Integration

  • Take on friendly fitness challenges and interactive nutrition workshops, practice proven stress management techniques, and reflect on accomplishments for ongoing wellness goals.

SERVICES

Tailor Your Workforce Wellness

À la carte services and add-ons provide an easy introduction to incorporating wellness within your corporation. Start with our essential evaluation services and tailor your workers’ wellness experience with add-on services for boosted impact.

BASE SERVICE

Food Sensitivity Testing

 

 

 

Deliver a food sensitivity test to uncover worker’s hidden intolerances and analyze their baseline dietary health.

ADD-ON

Nutritional Recommendations

 

 

 

Jumpstart your action plan with personalized nutritional recommendations based on each worker’s test results.

ADD-ON

Expert Health Coaching

 

 

 

Bolster a successful digestive health journey through 1:1 sessions with our expert health coaches for guidance.

PROGRAM DELIVERY

We Deliver This Program

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On-Site

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Hybrid

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Digital

Ready to Transform Your Workforce?

Elevate your company’s well-being and productivity by kickstarting a fitness revolution within your workforce! Boosted productivity, morale, and lowered healthcare costs await.

Take the first step towards a healthier and more energized team today!

1000+

CLIENTS

20

YEARS OF SERVICE

50

STATES SERVED

WHAT OUR CLIENTS SAY

Our Remarkable Difference

I have worked with Discovery Health Services for nearly two years and it has been a pleasure.
They take pride in helping others and treat their employees with respect and dignity.

BRENDA, EXECUTIVE

Discovery Health Services
has done wonders for both
workplace happiness as well as boosting overall performance and productivity. They truly care about what they do and it shows.

SAM, MANAGER

We’ve seen significantly less
absences and turnover. DHS excels in enhancing workplace happiness, performance, and
productivity with genuine dedication.

HARRY, HR MANAGER