Did you know that you have a second brain?

Did you know that you have a second brain?

Did you know that you have a second brain?   Yep, you have two brains! And it turns out there’s science behind “going with your gut.”  Hidden in the walls of the digestive system, this “brain in your gut” is the link between digestion, health and even the way you...
Did you know that you have a second brain?

Eating Healthy

What’s the one animal on earth that doesn’t know what to eat? HUMANS!  That’s right. What other animals reach for food that lacks nutrition when they’re hungry? Can you think of any other species that consume packaged food that could sit on the shelf for a year and...
How To Sleep Well

How To Sleep Well

It’s funny to ponder how our view of sleep changes throughout our lifetime.   Babies scream when they get put in their crib. Toddlers throw tantrums when it’s time for a nap. Elementary students beg their parents to stay up a little bit later. Then something...
How To Listen To Your Body

How To Listen To Your Body

The immune system is the body’s way of protecting itself from disease and according to the CDC – there are a few things you can do to enhance your immunity and help yourself out!   Often times the things our body needs are simple: nutritious food mixed with a...
Prevent Quiet Quitting

Prevent Quiet Quitting

You’ve probably heard about the trend of “quiet quitting” by now. But what does it really mean?   Really, it’s employee disengagement rebranded by Millennial and Gen-Z workers. Stemming from a season where many employees feel burnt out and...
What is Third Wave Wellness?

What is Third Wave Wellness?

By now, you probably know the importance of investing in a workplace wellness program. After all, healthy employees work harder, are more productive, and are less likely to leave your company. The healthier and happier your employees, the better for business.
If you are looking for a way to expand this mindset to reach even more employees and create an even more thriving company, look to third wave wellness.

What is ESG Reporting and Why Does it Matter?

What is ESG Reporting and Why Does it Matter?

If you are interested in the world of corporate wellness, it is possible you have seen the term “ESG reporting” used recently. ESG reporting is becoming a crucial part of organizational sustainability and is important for maintaining a positive public image. Read on...