Corporate Wellness: Summer vs Winter Wellness Ideas
We make a lot of adjustments when the seasons change. Our wardrobe gets heavier with colder weather, and our meal choices often get lighter in the warmer months. And that’s not to mention the metabolic upsets many of us endure as the amount of daylight waxes and wanes...
Wellness Habits to Stay Healthy at a Desk Job
Does your job involve sitting at a desk and looking at a screen for eight hours? Is your daily to-do list so jam-packed that ‘workplace wellness’ can’t even crack the top 10? Wish you could find a way to make wellness at the office part of your routine — but just not...
Tips to Reduce and Prevent Seasonal Allergy Symptoms
Nearly one-third of American adults struggle with seasonal allergies, according to the Asthma and Allergy Foundation of America. The number is only slightly lower for children. Seasonal allergy symptoms — ranging from itchy eyes and a scratchy throat to breathing...
Wellness Program Components That Work
How healthy is your corporate wellness program? Does it contribute to your company’s bottom line with measurable results? Have you seen a return on your investment in it through higher workforce productivity and lower turnover rates? If not, how can you fix it?...
Investing in Employees: Physical Wellness
How are you investing in your employees? Do you focus solely on monetary compensation and material benefits like group health insurance? Have you considered adding hands-on employee wellness benefits, like yoga classes, but thought they weren’t cost-effective? Or have...
Total Medical Staff Solutions
Your doctor office or healthcare facility measures success in patient outcomes. But your medical office staffing strategy plays a huge role in achieving that success. That’s why understanding when and how to hire medical staff is crucial to both serving your patients...
Benefits of Hiring Additional Medical Staff Now
The past few years have been challenging for everyone but especially for medical professionals. With hospital and private-practice medical staff putting in long hours and dealing with an increasingly frustrated public, many facilities came close to their breaking...
Did you know that you have a second brain?
Did you know that you have a second brain? Yep, you have two brains! And it turns out there’s science behind “going with your gut.” Hidden in the walls of the digestive system, this “brain in your gut” is the link between digestion, health and even the way you... Eating Healthy
What’s the one animal on earth that doesn’t know what to eat? HUMANS! That’s right. What other animals reach for food that lacks nutrition when they’re hungry? Can you think of any other species that consume packaged food that could sit on the shelf for a year and...
How To Sleep Well
It’s funny to ponder how our view of sleep changes throughout our lifetime. Babies scream when they get put in their crib. Toddlers throw tantrums when it’s time for a nap. Elementary students beg their parents to stay up a little bit later. Then something...