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WELLNESS SOLUTION

Physical Well-Being: Mobility

Give employees the freedom of movement for boosted wellness and a workplace that celebrates safety.

The risk of early death increases by 16% when workers remain sitting at work.

While sitting at a desk for more than eight hours a day with no physical activity had a risk of dying similar to that posed by obesity and smoking, the statistic extends beyond work hours with insufficient activity.

1 in 4 workers won’t exercise at all this year, further compounding the issue.

Why Choose a Mobility Program?

Our mobility programs are tailor-made for businesses seeking to prioritize the health and well-being of their employees. With a focus on improving mobility, enhancing posture, and reducing musculoskeletal discomfort, this program offers a holistic approach to workplace wellness.

Through a combination of expert-led sessions, personalized coaching, and practical exercises, employees will develop the skills and habits needed to move with ease and confidence both in and out of the office.

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Benefits of Mobility Programs for Employees

From improved flexibility and posture to boosted energy levels, our tailored solutions empower workers to thrive both personally and professionally. With personalized coaching and comprehensive support, workers experience enhanced well-being, performance, and a healthier, more vibrant lifestyle.

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Improved Mobility

Employees elevate their flexibility and expand their range of motion, minimizing discomfort and enhancing their ability to perform daily tasks with ease.

Reduced Risk of Injury

Significantly reduce the risk of injury, prioritizing workers’ safety and well-being by enhancing flexibility, strength, and mobility, minimizing the likelihood of accidents and injuries.

Stress Reduction

By integrating mindfulness techniques, workers alleviate stress & enhance their overall mental well-being. When stress is managed effectively, work-life balance can be achieved.

Increased Productivity

Mobility exercises and posture correction techniques lead to heightened energy. Workers will be able to tackle tasks with renewed vigor and enthusiasm.

Injury Prevention & Safety

Mobility programs help minimize the risk of workplace injuries by improving employees’ flexibility, strength, and posture, creating a safer work environment.

Improved Productivity

Minimizing the occurrence of workplace injuries helps maintain productivity levels and prevents disruptions caused by sick days or reduced workforce capacity due to injuries.

Lowered Compensation Claims

By proactively promoting proper movement mechanics, you can significantly decrease the number of workers’ compensation claims related to injuries and strain.

Regulatory Compliance

Ensuring that your workplace promotes safe movement practices and injury prevention, means you can better comply with safety regulations, reducing the risk of fines or penalties.

Benefits of Mobility Programs for Employers

By investing in our tailored solutions, organizations can proactively address musculoskeletal issues, reduce the risk of injuries, and foster a culture of wellness that enhances employee engagement and performance.

Fewer injuries, claims, and sick days translate into increased productivity and cost-savings while benefitting workers.

Injury Prevention & Safety

Mobility programs help minimize the risk of workplace injuries by improving employees’ flexibility, strength, and posture, creating a safer work environment.

Improved Productivity

Minimizing the occurrence of workplace injuries helps maintain productivity levels and prevents disruptions caused by sick days or reduced workforce capacity due to injuries.

Lowered Compensation Claims

By proactively promoting proper movement mechanics, you can significantly decrease the number of workers’ compensation claims related to injuries and strain.

Regulatory Compliance

Ensuring that your workplace promotes safe movement practices and injury prevention, means you can better comply with safety regulations, reducing the risk of fines or penalties.

12 WEEK SOLUTION

Discover Our Most Comprehensive Program

In today’s fast-paced work environment, where prolonged movement and repetitive tasks are common, musculoskeletal discomfort and poor posture can take a toll on employee health and productivity.

In 12 weeks, you can offer a comprehensive solution to address these challenges, empowering your team to achieve optimal mobility, posture, and overall physical well-being.

Week 1: WELCOME TO THE PROGRAM

  • Set the foundation for success with an introduction to the importance of mobility and posture. Workers will learn SMART goals and begin their journey towards enhanced movement.

Week 2: Baseline Assessment

  • Take the first step towards understanding individual mobility needs with a 3D composition scan and mobility exam. Your workers will set goals tailored to their unique mobility profile.

Week 3: Basic Mobility Exercises

  • Kickstart mobility with basic exercises targeting the spine, shoulders, and hips. Workers will integrate these exercises into their routine, setting the stage for improved movement.

Week 4: Core Strengthening & Posture

  • Discover the role of core strength in maintaining proper posture & preventing injuries. Employees perform core exercises to support spinal alignment & enhance stability.

Week 5: Ergonomics in the Workplace

  • Optimize workstation ergonomics to support better posture and reduce discomfort. Your team will evaluate and adjust their work environment for improved posture and productivity.

Week 6: Address Musculoskeletal Injuries

  • Learn how daily stretches and movements can prevent injuries and promote mobility. Employees will incorporate morning stretches into their routine to support overall well-being.

Week 7: MINDFULNESS & POSTURE

  • Enhance posture awareness through mindfulness techniques and breath work. Practice of mindful breathing to promote relaxation and maintain proper alignment throughout the day.

Week 8: UPPER BODY MOBILITY

  • Explore upper body stretches to reduce stress and improve flexibility. Employees will learn how targeted stretches can alleviate tension and promote relaxation.

Week 9: LOWER BODY MOBILITY

  • Focus on hip flexibility & lower body mobility to support overall movement quality. Your team will integrate hip stretches into their daily routine for improved mobility and comfort.

Week 10: Integration and Lifestyle Changes

  • Reflect on progress and integrate mobility practices into daily life. Employees will review previous learnings and develop strategies for sustaining mobility improvements long-term.

Week 11: program wrap-up with coach

  • The coaches will discuss program outcomes & plan for ongoing mobility maintenance. Your team will receive personalized recommendations for progress beyond the program.

Week 12: CLIENT REPORT

  • Receive a comprehensive report detailing employee engagement & program completion. Celebrate achievements and set the stage for continued mobility success.

4 WEEK PROGRAM

Give Your Workforce an Accelerated Boost

Deliver impact in a quicker time frame, with each week purposely crafted to deliver lasting change. Guided by expert instructors, each week offers targeted sessions designed to build strength, and increase mobility. Whether new to mobility training or seeking to enhance existing routines, workers will experience life-changing benefits.

Week 1: Foundations of Mobility

  • Begin the journey to improved movement with a mobility assessment and awareness session, and learn essential joint mobility principles through daily drills and reflective journaling.

Week 2: Building Strength for Stability

  • Engage in core strengthening exercises and functional movements, complemented by gentle yoga and breathing exercises for active recovery.

Week 3: PERFECTING POSTURE

  • Learn the importance of posture alignment and corrective techniques. Expert-led posture assessments identify common issues, while daily mindful exercises enhance awareness.

Week 4: Integration and Sustainability

  • Integrate functional movement into daily activities & learn practical exercises that maintain proper posture. Workers receive tailored recommendations for sustainable progress.

SERVICES

Tailor Your Workforce Wellness

À la carte services and add-ons provide an easy introduction to incorporating wellness within your corporation. Start with our essential evaluation services and tailor your workers’ wellness experience with add-on services for boosted impact.

BASE SERVICE

Mobility
Assesment

 

 

 

Identify movement strengths and weaknesses, offering tailored recommendations for improved flexibility and posture.

ADD-ON

Nutritional Recommendations

 

 

 

Jumpstart your action plan with personalized nutritional recommendations based on each worker’s test results.

ADD-ON

Expert Health Coaching

 

 

 

Bolster a successful digestive health journey through 1:1 sessions with our expert health coaches for guidance.

PROGRAM DELIVERY

We Deliver This Program

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On-Site

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Hybrid

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Digital

Join the Movement Toward Workplace Safety

Don’t let workplace injuries, claims, and hindered productivity disrupt your workplace! The answer to a safer, happier, and healthier workforce has never been more clear.

Your workforce’s journey to enhanced safety and productivity starts here – contact us today!

1000+

CLIENTS

20

YEARS OF SERVICE

50

STATES SERVED

WHAT OUR CLIENTS SAY

Our Remarkable Difference

I have worked with Discovery Health Services for nearly two years and it has been a pleasure.
They take pride in helping others and treat their employees with respect and dignity.

BRENDA, EXECUTIVE

Discovery Health Services
has done wonders for both
workplace happiness as well as boosting overall performance and productivity. They truly care about what they do and it shows.

SAM, MANAGER

We’ve seen significantly less
absences and turnover. DHS excels in enhancing workplace happiness, performance, and
productivity with genuine dedication.

HARRY, HR MANAGER