WELLNESS SOLUTION
Constipation
Keep your workforce smooth-flowing for higher productivity and minimal sick days.
20% of people with constipation are more likely to suffer from major depression than those without it.
Furthermore, 65% of those with constipation were found to have a psychological impairment, contributing to an unproductive workforce, increased sick days, and lack of collaboration.
With a 73% higher risk for cognitive decline, chronic constipation is a major health concern.
Why Choose a Constipation Program?
With much of the workforce facing difficulty in having regular bowel movements, workers’ habits often make chronic constipation worse, contributing to irritable bowel syndrome and abdominal pain.
Our programs manage digestive issues, specifically constipation, through evidence-based strategies, personalized support, and practical guidance.
Digestive health conditions are often unaddressed due to the topic’s sensitive nature. Offering a constipation program sets your workforce on the path to healthy bowel movements, supporting stress management, overall health, and productivity at work.
Benefits of Constipation
Programs for Employees
From improved well-being and reduced stress to increased productivity and better mood, our programs are designed to support employees in achieving optimal digestive health and alleviate mental health concerns such as depression and anxiety associated with chronic constipation.
Enhanced Well-Being
By addressing constipation, employees experience improved digestive health, leading to a greater sense of overall well-being and comfort.
Reduced Stress
Constipation programs often include stress management techniques, helping employees alleviate anxiety and depression associated with chronic constipation.
Better Mood
Relief from constipation can positively impact mood and mental health, fostering a more positive and engaged work environment that supports collaboration.
Adopt Healthy Habits
Through education and support, employees are encouraged to adopt healthier lifestyle habits, such as improved dietary choices and increased physical activity.
Elevated Performance
Improved digestive health leads to increased energy levels and concentration, resulting in higher productivity and performance levels among employees.
Reduced Absenteeism
Promoting digestive wellness can minimize absenteeism due to related health issues, ultimately reducing disruptions to workflow and operations.
Enhanced Engagement
Providing constipation programs shows a commitment to employee wellness, fostering greater employee engagement and loyalty when they feel valued.
Healthcare Cost Savings
Preventive health measures reduce the incidence of constipation-related health issues, saving on healthcare costs associated with sick days and medical treatment.
Benefits of Constipation Programs for Employers
Creating a supportive environment that prioritizes digestive health not only fosters a culture of well-being but also promotes higher engagement and loyalty among employees.
As a result, organizations can experience greater productivity, lower healthcare costs, and a more vibrant workplace dynamic, ultimately leading to long-term success and growth.
Elevated Performance
Improved digestive health leads to increased energy levels and concentration, resulting in higher productivity and performance levels among employees.
Reduced Absenteeism
Promoting digestive wellness can minimize absenteeism due to related health issues, ultimately reducing disruptions to workflow and operations.
Enhanced Engagement
Providing constipation programs shows a commitment to employee wellness, fostering greater employee engagement and loyalty when they feel valued.
Healthcare Cost Savings
Preventive health measures reduce the incidence of constipation-related health issues, saving on healthcare costs associated with sick days and medical treatment.
12 WEEK SOLUTION
Experience Total Transformation
Addressing the challenges of constipation, our 12-week Constipation Program integrates evidence-based strategies, personalized support, and weekly tasks to empower participants to make lasting lifestyle changes.
From understanding the root causes of constipation to implementing dietary adjustments, establishing routines, and enhancing overall well-being, each week is carefully crafted to guide participants toward improved health and a higher quality of life.
Week 1: INTRODUCTION
- Familiarize yourself with the constipation program and SMART goals to guide your 12-week transformation. This will set the foundation for actionable change throughout your journey.
Week 2: UNDERSTAND CONSTIPATION / GOALS
- Dive into constipation’s root causes and symptoms to watch for, set SMART goals, and track your diet to kickstart your transformation.
Week 3: DIETARY CHANGES
- Enhance your diet with fiber-rich foods, minimize processed foods, and experiment with natural laxatives for improved bowel movements.
Week 4: ESTABLISHING A HEALTHY ROUTINE
- Establish a consistent routine for bowel movements, incorporate relaxation techniques, and optimize your posture for smoother digestion.
Week 5: EXERCISE & MOVEMENT
- Get active! Engage in abdominal-focused exercises and explore physical activity to boost bowel regularity and break free from sedentary habits.
Week 6: STRESS MANAGEMENT
- Tackle constipation-inducing stress with mindfulness and relaxation techniques, promoting better sleep, elevated mood, and aiding digestion.
Week 7: FOCUS ON HYDRATION
- Focus on limiting caffeinated beverages and prioritize hydration for digestive health, while experimenting with hydrating alternatives and monitoring your fluid intake.
Week 8: EXPLORING NATURAL REMEDIES
- Delve into natural remedies such as psyllium husk and aloe vera, researching supplements, and gaining professional guidance for safe and effective options.
Week 9: GUT HEALTH
- Nurture your gut with probiotic-rich foods, explore prebiotics, and consider supplements under your health coach’s guidance for optimal digestion.
Week 10: MINDFUL EATING
- Embrace mindful eating, savoring each bite, minimizing distractions such as TV, and chewing thoroughly to support digestion and nutrient absorption.
Week 11: PROGRAM WRAP-UP
- With the completion of the program, participants will engage in a comprehensive wrap-up during Weeks 10 and 11, consolidating their newfound constipation strategies.
Week 12: CLIENT REPORT
- A strategic tool for organizations, offering insights into employee engagement, health improvements, and the positive influence on workplace dynamics.
4 WEEK PROGRAM
Jumpstart Workforce Performance
Designed to deliver rapid yet effective results, our 4-week program focuses on key strategies and actionable steps to alleviate constipation and promote overall well-being in a shorter timeframe. With expert guidance and personalized support, participants can expect to experience noticeable improvements in their digestive health and quality of life in just four weeks.
Week 1: UNDERSTANDING CONSTIPATION
- Identify common triggers like diet, dehydration, and inactivity. Keeping a daily bowel movement record and ramping up your water intake are pivotal steps toward insight and hydration.
Week 2: DIETARY CHANGES
- Enrich your meals with fiber-packed foods like fruits, veggies, whole grains, and legumes while bidding farewell to processed foods and sugars.
Week 3: ESTABLISHING A ROUTINE
- Allocate dedicated time each day for bowel movements and Incorporate relaxation techniques such as deep breathing and gentle stretching.
Week 4: LIFESTYLE MODIFICATIONS
- Dive into holistic lifestyle changes for sustained digestive wellness, including physical activity, prioritizing sleep duration and quality, and refining bathroom habits.
SERVICES
Tailor Your Workforce Wellness
À la carte services and add-ons provide an easy introduction to incorporating wellness within your corporation. Start with our essential evaluation services and tailor your workers’ wellness experience with add-on services for boosted impact.
BASE SERVICE
Food Sensitivity Testing
Deliver a food sensitivity test to uncover worker’s hidden intolerances and analyze their baseline dietary health.
ADD-ON
Nutritional Recommendations
Jumpstart your action plan with personalized nutritional recommendations based on each worker’s test results.
ADD-ON
Expert Health Coaching
Bolster a successful digestive health journey through 1:1 sessions with our expert health coaches for guidance.
PROGRAM DELIVERY
We Deliver This Program
On-Site
Hybrid
Digital
Fight Chronic Constipation Today!
Don’t let chronic constipation back up your workload. Empower your employees with the gift of digestive wellness to power productivity, performance, and worker health with our constipation programs.
Pave the way for a more productive workforce and get started today!
1000+
CLIENTS
20
YEARS OF SERVICE
50
STATES SERVED
WHAT OUR CLIENTS SAY
Our Remarkable Difference
I have worked with Discovery Health Services for nearly two years and it has been a pleasure.
They take pride in helping others and treat their employees with respect and dignity.
Discovery Health Services
has done wonders for both
workplace happiness as well as boosting overall performance and productivity. They truly care about what they do and it shows.
We’ve seen significantly less
absences and turnover. DHS excels in enhancing workplace happiness, performance, and
productivity with genuine dedication.